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Seared Black and Gold Salmon Recipe : In Syrena's Kitchen

March 2, 2018

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In this blog, I will be showing you guys how to make vegetable quinoa with roasted potatoes, seared black and gold salmon, seasoned with lemon zest and cracked black pepper quinoa.

 

 

INGREDIENTS

 

1 1/2 cup of quinoa 

3 cups vegetable stock

2t kosher salt 

2t cracked black pepper

1/2 green bell pepper diced

1/2 red bell pepper diced 

1t minced garlic 

 

Bring stock to a boil, add quinoa and let it cook , then add bell pepper and garlic and cook until tender season to liking. roasted potatoes.

 

3 large potatoes of your liking, I used Idaho in this recipe!

3t Thyme chopped 

3t Minced Garlic

1/3 cup Olive Oil

2t kosher Salt

2t black pepper

 

Toss the ingredients together, roast in a 350 degree oven for 15-20 minutes or until golden brown.

 

1 portion of pre cut salmon with skin

1 lemon for zest 

2t cracked black pepper

1t olive oil 

2t chopped thyme

 

In a hot cast iron or metal bottomed skillet, season the salmon with salt, pepper, lemon zest and lemon juice. On the fillet, score the skin side of the fillet and  marinate it for about 5-10 minutes. Once the oil is hot, finally add the salmon.

 

 

BON APPETIT!

 

 

 

 

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